Kale & Potato Soup | Recipe

KALE & POTATO SOUP WITH CHICKEN SAUSAGE

Serves 6       Time 45 Minutes

---

Ingredients:

• 1 package Thin and Trim Sweet Italian Sausage
• 8 cups kale, stems removed, chopped
• 1 tsp olive oil
• 1 onion, chopped
• 2 medium carrots, sliced
• 4 cloves garlic, chopped
• 8 cups low-sodium chicken broth
• 2 cups water
• 3 medium red potatoes, diced into 1/4 inch pieces
• 1 pinch crushed red pepper flakes
• salt and pepper, to taste

Directions:

1. In a large dutch oven or stock pot, cook sausage over medium-low heat. Turn and cook until brown, about 10 minutes. Remove from pot, let cool and cut into thin slices.
2. Add oil to pot, add onions and carrots; cook on medium until onions are translucent, about 5 minutes. Add garlic and cook 1 minute more.
3. Add broth, water and black pepper, bring to a boil and cook 5 minutes. Add cooked sausage, potatoes, red pepper flakes and bring back to a simmer. Cook covered for about 4 minutes.
4. Add kale and bring back to a simmer. Cook partially covered until the potatoes and kale are cooked, about 5-6 minutes. Adjust salt/pepper, if needed.

Advertisements