Turkey Spinach Burgers | Recipe

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Ingredients

  • 7tbsp fat-free plain Greek yogurt, divided
  • 3tsp minced fresh garlic, divided
  • 1lb ShopRite extra-lean ground turkey breast
  • 1cup chopped fresh spinach
  • ½ cup finely chopped white mushrooms
  • 1/3 cup chopped red onions
  • 5 thin honey-wheat sandwich buns
  • 10 thin tomato slices
  • 2 cups fresh spinach leaves

Directions

  1. In a large bowl combine ground turkey, chopped spinach, mushrooms, onion, and remaining 2tsp garlic and 2tbsp yogurt; mix lightly. Form into patties.
  2. For the sauce, in a small bowl combine 5 tbsp of the yogurt and 1tsp of garlic. Refrigerate until serving time.
  3. Bake patties at 350degreesF for 5-7minutes each side until thermometer reads 165degreesF. Or coat a large nonstick skillet or grill pan with nonstick cooking spray; place over medium-high heat. Cook patties 3 minutes per side or until an instant-read thermometer registers 165degrees F (do not overcook).
  4. Spread each bun with 1tbsp of the sauce. Place 1 burger in each bun, top with tomato slices and spinach leaves.

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