Caramelized Onion & Thyme Dip | Recipe

Serves 10-12

Carmelized Onion Dip Stock Ingredients

  • 1 Tablespoon olive oil
  • 4 cups chopped onion (about 2 large onions)
  • ¾ teaspoon chopped fresh thyme
  • ½ cup plain, non-fat Greek yogurt
  • 1/3 cup grated Parmigiano-Reggiano cheese
  • 1/3 cup (3 ounces) reduced-fat cream cheese
  • ¼ cup reduced-fat mayonnaise
  • ¼ teaspoon salt
  • ¼ teaspoon freshly ground black pepper
  • ¼ teaspoon hot sauce
  • ¼ teaspoon Worcestershire sauce


  1. In a large nonstick skillet, heat oil over medium-high heat, swirling to coat pan. Add chopped onion and thyme to pan. Cook about 10 minutes or until golden.
  2. Reduce heat to low; cook another 20 minutes or until onions are deep golden brown, stirring occasionally. Remove onion mixture from heat.
  3. Add Greek yogurt and all remaining ingredients, stirring until blended and cheese is melted.
Serve with button mushrooms or breadsticks for dipping. Enjoy!


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s